Get treatment for all your mental wellness needs.
OUR SERVICES
Therapy for Depression
Waking up to what feels like no end in sight, feeling depleted, lonely, and unappreciated can leave you in deep sadness. With the support of therapy, you can assess your life and remove anything that is no longer working to experience a feeling of oneness with yourself that transforms and brings fulfillment to every area of life.
Therapy for Anxiety
Experiencing excessive thoughts can completely consume you and interfere with your daily living. Maybe you're experiencing thoughts that something bad will happen, worried about the future, or jumping from task to task that it's hard to be present in your relationships. Therapy can help you learn what invites anxiety in, and help you feel grounded & connected to your true self.
You may be here because you’re struggling with
becoming the best version of yourself
& breaking free from what no longer serves you. We help men and women having challenges with anxiety, depression, life transitions, and trauma who are unsure of who they are; go through the process of self-discovery so that they can become the most authentic version of their true selves.
Together we can uncover the blocks that may be preventing you from living a life of authenticity, deep emotional healing & personal growth. We believe in a holistic approach and tuning inward with awareness and compassion.
Our approach includes self compassion work, inner child work, breaking generational patterns, lack of self worth, setting boundaries and turning inward to gain greater clarity & deep emotional healing.
Therapy for Trauma/PTSD
Painful experiences can follow you wherever you go whether you experienced painful events or trauma in childhood or adulthood. Unprocessed trauma can cause emotional, mental, and physical challenges often leaving you feeling helpless. Therapy can help unlock or process memories stored in your mind and body, releasing them from being trapped in your system, and providing new tools for handling painful, difficult, and stressful situations.
